Fit Mitten Kitchen · by Ashley★ 5.0 (1)
So Delicious Dairy-free Lunch
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 46%
CARBS 87G65% OF CAL
20G FIBER53G OTHER14G TOTAL SUGAR
FAT 12G20% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek power bowl with quinoa, chickpeas, cucumbers, spinach, and tomatoes topped with creamy dairy-free tzatziki. Satisfying plant-based lunch or dinner.
maingreekbowlbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup uncooked quinoa (rinsed)
- 1 cup water
- 1 tsp greek seasoning
- 1/4 tsp salt
- 1 small cucumber (sliced)
- 14 oz canned chickpeas (drained and rinsed)
- 2 cups kale or spinach
- 1 medium banana pepper (seeded and sliced)
- 1/2 cup cherry tomatoes (halved)
- 1 cup So Delicious unsweetened coconut milk yogurt
- 1 TBS freshly squeezed lemon juice
- 1 TBS freshly chopped dill (or 1/2 TBS dried dill)
- 1 garlic clove (or 1/2 TBS minced garlic)
- 1/2 tsp salt
- 1/2 cup diced cucumber (peeled and seeded)
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 46%
CARBS 87G65% OF CAL
20G FIBER53G OTHER14G TOTAL SUGAR
FAT 12G20% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1897mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 467mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.