Snickers Protein Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining chocolate protein powder, peanut butter, and caramel flavors with a creamy texture. High in protein and designed as a quick snack or meal replacement.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon unsweetened, unsalted peanut butter (crunchy, 15 grams)
- 1 tablespoon caramel sauce (15 ml)
- 1 teaspoon honey (5 ml)
- 1 scoop chocolate whey protein powder (30 grams or 1 oz)
- ⅓ cup milk of choice (about 80 ml)
- ⅓ cup water (about 80 ml)
- 3-4 ice cubes
- 1 teaspoon crushed peanuts (about 5 grams)
- Optional: Chocolate sauce or caramel sauce for lacing the glass
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 178mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 209mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.