Erin Lives Whole · by Erin Antoniak★ 5.0 (21)
Snickerdoodle Protein Smoothie
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 65%
CARBS 20G31% OF CAL
4G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie with banana, almond butter, and cinnamon that tastes like a snickerdoodle. Quick to blend, it works as a breakfast drink or post-workout snack.
drinkamericaneggs🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup ice
- 1/2 banana
- 1/2 cup almond milk
- 1 scoop vanilla protein (30g)
- 1 tsp almond butter
- 1/4 cup egg white (from a container so it's pasturized)
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/2 tsp xantham gum (optional but helps thicken)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 65%
CARBS 20G31% OF CAL
4G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 227mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 407mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.