The Defined Dish · by Alex★ 5.0 (1)
Sneaky Veggie Mac and Cheese
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 17%
CARBS 62G62% OF CAL
7G FIBER51G OTHER5G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mac and cheese made with dairy-free creamer, cheddar, and hidden vegetables like cauliflower and sweet potato. A creamy, comforting pasta dish with added nutrition.
mainamericanpasta🥄 saucepan🌀 blenderdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 [8-ounce] box of Jovial Grain Free Cassava Elbows
- 2 tbsp extra virgin olive oil
- 2 cloves garlic
- 4 cups cauliflower, cut into small florets
- 1 cup peeled and diced small sweet potato (about 1 small sweet potato)
- 2 cups chicken broth, low sodium
- 1 tsp kosher salt (plus more to taste)
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 cup cheddar cheese, shredded (*see note below for dairy-free option )
- 1/2 cup Nutpods Original Dairy-Free Creamer (*You can sub heavy cream here or even whole milk)
- 1 tbsp lemon juice
- 1 medium zucchini, grated (*optional)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 17%
CARBS 62G62% OF CAL
7G FIBER51G OTHER5G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 594mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.