Fit Foodie Finds · by Emily Richter★ 4.5 (2)
Sneaky Spaghettios
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 21%
CARBS 54G74% OF CAL
5G FIBER42G OTHER7G TOTAL SUGAR
FAT 3G10% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-rich tomato pasta sauce hiding carrots, sweet potato, and celery. A comforting update on childhood spaghettios with more substance.
mainamericanpasta🌀 blendervegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 large carrots (chopped into thirds)
- 4 celery stalks (chopped into thirds)
- 1 small sweet potato (washed and cubed)
- 4 cloves garlic (peeled and smashed)
- 1 large yellow onion (chopped)
- 4 teaspoons sea salt (separated)
- 8 cups water
- 3 tablespoons tomato paste
- 1 tablespoon ketchup (optional)
- 2 cups ring pasta
- ¼ cup grated parmesan
- ½ teaspoon freshly cracked pepper
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 21%
CARBS 54G74% OF CAL
5G FIBER42G OTHER7G TOTAL SUGAR
FAT 3G10% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 2598mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.