The Mediterranean Dish · by Abigail Chipley★ 5.0 (1)
Snap Pea Salad with Green Beans, Walnuts, and Crispy Quinoa
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 28%
CARBS 30G29% OF CAL
8G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 29G63% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A textured salad of snap peas, green beans, crispy quinoa, walnuts, and feta with fresh herbs. Fresh, crunchy, and satisfying as a complete meal.
mainmediterraneansalad🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup walnuts
- 1/2 pound green beans, (trimmed and sliced on the diagonal into bite-sized pieces)
- 1/2 pound snap peas, (trimmed and sliced on the diagonal into bite-sized pieces)
- 1 lemon, (zested and juiced (1 teaspoon zest, 3 tablespoons juice))
- 2 garlic cloves, (minced)
- Kosher salt
- Freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- 1 cup crumbled feta cheese ((about 4 ounces))
- 4 scallions, (trimmed and sliced)
- 1/2 cup chopped parsley
- 1/2 cup chopped mint
- 2 ounces baby arugula ((about 4 cups))
- 1/2 cup Crispy Quinoa ((see note))
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 28%
CARBS 30G29% OF CAL
8G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 29G63% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 748mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 289mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.