Budget Bytes · by Beth Moncel★ 4.8 (37)
SNAP Challenge: Creamy Chicken and Black Bean Enchiladas
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 40%
CARBS 44G48% OF CAL
7G FIBER30G OTHER7G TOTAL SUGAR
FAT 13G31% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy enchiladas filled with shredded chicken, black beans, and corn in a savory tomato and cream cheese sauce. Baked until bubbly. Hearty, satisfying Mexican comfort food.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp cooking oil ($0.02)
- 2 cloves garlic ($0.16)
- 1 15oz. can diced tomatoes with green chiles ($0.73)
- 4 oz. cream cheese ($0.75)
- 2 cups shredded chicken (about 1/2 of a rotisserie chicken) ($3.50)
- 1 15oz. can black beans ($0.89)
- 1 cup frozen corn kernels ($0.60)
- 1/2 tsp ground cumin ($0.05)
- 8 soft taco sized 8 inch tortillas ($1.12)
- 1 batch homemade red enchilada sauce (about 2 cups) ($0.80)
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 40%
CARBS 44G48% OF CAL
7G FIBER30G OTHER7G TOTAL SUGAR
FAT 13G31% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1421mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.