The Seasoned Mom · by Blair Lonergan★ 4.7 (40)
Smothered Round Steak
NUTRITION · PER SERVING220M COOK
CAL 18%·PRO 100%
CARBS 14G15% OF CAL
2G FIBER6G SUGAR5G OTHER
FAT 12G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef round steak braised low and slow with mushrooms, onions and a savory gravy. An affordable cut transformed into tender, flavorful comfort food.
mainamericanroastbeef🫕 dutch oven🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 ½ - 2 lbs. boneless beef round steak ((use top round steak if possible, since it's the most tender part of the round))
- 1 tablespoon butter
- 8 ounces sliced fresh mushrooms, (sliced)
- 1 medium sweet onion, (sliced)
- 1 clove garlic, (minced or pressed)
- 2 ½ cups low-sodium beef broth, (plus more as needed)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon dry onion soup mix (from a 1-ounce packet) ((such as Lipton brand))
- 2 sprigs fresh thyme, (about 3-4 inches long each)
- 1 sprig fresh rosemary, (about 5-6 inches long)
- 1 tablespoon cornstarch mixed with 1 tablespoon of cold water
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: chopped fresh parsley or thyme
At a glance
PER SERVING · TIME 220M
CAL 18%·PRO 100%
CARBS 14G15% OF CAL
2G FIBER6G SUGAR5G OTHER
FAT 12G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 30m
- Sodium
- 889mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 66mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.