Smothered rissoles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft beef rissoles simmered in mushroom gravy until tender and cooked through. Served over creamy mashed potatoes, this Australian comfort food is hearty and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 large onion (, grated using standard box grater (Note 1))
- 1/2 cup panko breadcrumbs ((sub regular breadcrumbs, Note 2))
- 500g/ 1lb beef mince ((ground beef))
- 1 small zucchini (, grated)
- 1 small carrot (, peeled and grated)
- 1 large egg
- 1 large garlic clove (, crushed using garlic press or finely grated)
- 1/2 tsp dried thyme ((optional))
- 1/2 tsp oregano ((optional))
- 1/4 tsp black pepper
- 3/4 tsp cooking salt / kosher salt ((halve for table salt))
- 2 tsp Worcestershire sauce
- 2 tbsp olive oil (, for cooking)
- 30g/ 2 tbsp unsalted butter
- 1/2 onion (, sliced 5mm/0.2" thick)
- 2 garlic cloves (, finely chopped)
- 200g/ 7 oz mushrooms (, sliced 5mm/0.2" thick)
- 3 1/2 tbsp flour ((plain / all-purpose))
- 2 cups beef stock / broth (, low sodium)
- 1/4 tsp cooking salt / kosher salt ((halve for table salt))
- 1 tsp Worcestershire sauce
- Mashed potato (or other starchy vehicle of choice)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1245mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1124mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.