
The Forked Spoon · by Jessica Randhawa★ 4.8 (73)
Smothered Pork Chops Recipe with Mushroom Gravy (Easy One-Pan Dish)
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 95%
CARBS 17G12% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 37G57% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops are seared and simmered in a rich mushroom and cream sauce with onions. This easy weeknight dinner comes together in one pan with simple, savory flavors.
mainamericanpork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick-cut pork chops (bone-in or boneless)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoon butter
- 1 tablespoon olive oil
- 1 large yellow onion (thinly sliced or diced)
- 16 ounces crimini mushrooms (sliced)
- salt and pepper (to season)
- 2 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (optional)
- 3 cloves garlic (minced)
- 3 tablespoon butter (salted or unsalted)
- 4 tablespoon all-purpose flour
- 2 cups low-sodium chicken broth (or homemade chicken stock)
- ½ cup heavy cream (half-and-half or whole milk, at room temperature)
- fresh thyme or parsley (to garnish)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 95%
CARBS 17G12% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 37G57% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1168mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1328mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
