The Real Food Dietitians · by Jessie Shafer★ 4.9
Smothered Pork Chops Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 79%
CARBS 12G21% OF CAL
2G FIBER5G SUGAR6G OTHER
FAT 20G78% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender and juicy pork chops smothered in a rich and creamy onion gravy, all cooked in one skillet. A simple, fail-proof weeknight dinner.
mainamericanpork🌡️ thermometer🍳 skilletdairy free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone-in or boneless pork chops (each about ¾– to 1-inch thick; 1 ½ to 2 lbs total)
- 2 tablespoons avocado oil or olive oil
- 3 tablespoons all-purpose flour*
- 2 cups chicken broth, divided**
- 1 sweet yellow onion, thinly sliced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground sage
- 1 teaspoon fine salt, divided
- ½ teaspoon black pepper
- Optional for serving: Mashed potatoes and sprigs of fresh thyme or finely chopped fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 79%
CARBS 12G21% OF CAL
2G FIBER5G SUGAR6G OTHER
FAT 20G78% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1511mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 31mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.