Chili Pepper Madness · by Mike Hultquist★ 4.9 (13)
Smothered Pork Chops Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 86%
CARBS 30G28% OF CAL
4G FIBER19G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creole-spiced pork chops seared and then simmered in a rich gravy with onions, peppers, and herbs until tender. A southern-style comfort dish that tastes like home cooking.
mainsouthernpork
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil, divided (30 ml)
- 4 thin cut bone-in pork chops (about 3/4 inch [2-cm] thick)
- 2–3 tablespoons Creole seasoning blend (30–45 g)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 small sweet onion (chopped)
- 1 red bell pepper (chopped)
- 1 habanero pepper (chopped (optional, for spicy))
- 3 cloves garlic (chopped)
- 2 tablespoons all-purpose flour (16 g)
- 1 cup chicken stock (240 ml)
- 2 tablespoons crema or sour cream (30 g) ((Use heavy cream for a more decadent version.))
- Fresh chopped parsley, peppers and hot sauce, for serving
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 86%
CARBS 30G28% OF CAL
4G FIBER19G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1338mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1092mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.