Lil' Luna · by Natalie Dicks★ 5.0 (14)
Smothered Pork Chops Recipe
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 86%
CARBS 16G10% OF CAL
2G FIBER12G OTHER2G TOTAL SUGAR
FAT 40G59% OF CAL
24G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops smothered in a creamy lemon-thyme sauce with white wine and heavy cream. Elegant and ready in 35 minutes or less.
mainamericanpastapork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup all-purpose flour
- 1 ½ teaspoons salt, divided
- ¾ teaspoon pepper, divided
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- ½ teaspoon parsley, (*optional)
- ¼ teaspoon cayenne
- 4 pork chops, (bone-in or boneless)
- 5 tablespoons unsalted butter
- ⅓ cup white wine, (*or chicken broth)
- ¼ cup fresh lemon juice
- 2 teaspoons lemon zest
- 3 cloves garlic, (minced)
- 1 teaspoon fresh thyme
- ¾ cup heavy whipping cream
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 86%
CARBS 16G10% OF CAL
2G FIBER12G OTHER2G TOTAL SUGAR
FAT 40G59% OF CAL
24G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 956mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.