Dinners, Dishes and Desserts · by Erin Sellin★ 4.7 (38)
Smothered Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 58%
CARBS 16G17% OF CAL
3G FIBER4G SUGAR9G OTHER
FAT 22G54% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops smothered in a creamy mushroom gravy with caramelized onions and garlic. Comforting and rich, it's delicious served with mashed potatoes or rice.
mainamericanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 4-ounce boneless pork chops
- 2 Tablespoons vegetable oil
- 1/4 cup all-purpose flour
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 Tablespoon vegetable oil
- 1 small onion (finely chopped)
- 8 oz white mushrooms (thinly sliced)
- 1 teaspoon garlic (minced)
- 2 Tablespoons all-purpose flour
- 1 cup chicken broth
- 1/3 cup milk
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 58%
CARBS 16G17% OF CAL
3G FIBER4G SUGAR9G OTHER
FAT 22G54% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 776mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.