Well Plated · by Erin Clarke★ 4.8 (14)
Smothered Pork Chops
NUTRITION · PER SERVING90M COOK
CAL 32%·PRO 100%
CARBS 46G29% OF CAL
6G FIBER0G ADDED6G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 26G37% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy pork chops smothered in a rich onion gravy made with mustard and broth. Served with brown rice, this comforting dish is easy to make and full of flavor.
mainamericanpork🌡️ thermometer🫕 dutch oven🥧 baking dish🔥 ovendairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone-in pork chops (at least 1-inch thick)
- Brine (if using (see notes)*)
- 2 tablespoons canola oil
- ½ cup all-purpose flour
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt* (divided)
- ½ teaspoon ground black pepper (divided)
- 4 medium yellow onions (thinly sliced)
- 1 tablespoon Dijon mustard
- 4 cups unsalted chicken stock (divided)
- 1 teaspoon balsamic vinegar
- Chopped fresh parsley or fresh thyme
- Cooked brown rice, quinoa, cauliflower mash, Instant Pot Mashed Potatoes, or Crockpot Mashed Potatoes
At a glance
PER SERVING · TIME 90M
CAL 32%·PRO 100%
CARBS 46G29% OF CAL
6G FIBER0G ADDED6G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 26G37% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 707mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.