Oh Sweet Basil · by Sweet Basil★ 4.2 (10)
Smothered Mexican Baked Chicken
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 77%
CARBS 18G21% OF CAL
5G FIBER10G OTHER3G TOTAL SUGAR
FAT 14G35% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts smothered in a spiced tomato and chile sauce with black beans and cheese. This Mexican-inspired baked dish is hearty and flavorful.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Can Fire-Roasted Diced Tomatoes (14 oz)
- 1 Can Diced Green Chiles (3 oz)
- 1 Can Black Beans (14 oz, drained and rinsed)
- 1 1/2 teaspoons Chili Powder
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Ground Coriander
- 1/2 teaspoons Ground Cumin
- 1/2 teaspoon Salt
- 3 Chicken Breasts (cut in half length-wise)
- 1 Cup Shredded Co-Jack Cheese
- Avocado and Sour Cream for garnish
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 77%
CARBS 18G21% OF CAL
5G FIBER10G OTHER3G TOTAL SUGAR
FAT 14G35% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 723mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 217mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.