Mel's Kitchen Cafe · by Mel★ 4.7 (10)
Smothered Crispy Pork Cutlets with Cauliflower Mash
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 91%
CARBS 32G26% OF CAL
6G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 19G36% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried pork cutlets in a rich mushroom and cream sauce, served with cauliflower mash. An elegant weeknight dinner.
mainamericanpork🌀 blender⚙️ food processor🍲 stockpot🌡️ thermometer🥄 saucepan🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds pork tenderloins (trimmed of excess fat)
- 1 cup all-purpose flour
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 8 ounces baby bella mushrooms (stems removed and discard, mushrooms halved)
- 1 medium shallot (finely minced)
- 2 cloves garlic (finely minced)
- 3 tablespoons all-purpose flour
- 3 cups low-sodium beef broth or stock
- 1 cup half-and-half
- 3 tablespoons chopped fresh parsley
- 2 heads cauliflower florets
- 2 tablespoons butter
- 2 tablespoons sour cream
- ½ cup freshly grated Parmesan cheese
- Salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 91%
CARBS 32G26% OF CAL
6G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 19G36% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1095mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1413mg
- Calcium
- 212mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.