Smothered Chicken with Gravy and Herbs {Paleo}
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Paleo Running Momma · by Michele★ 4.7 (57)

Smothered Chicken with Gravy and Herbs {Paleo}

NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 57%
CARBS 10G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 14G46% OF CAL
6G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken breasts coated in a flour substitute and pan-seared, then smothered with mushrooms, onions, and herbs in a creamy gravy. All in one skillet, gluten-free and paleo.

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Nutrition & ingredients

Ingredients

serves 6
  • 1.5 pounds boneless skinless chicken breasts (pounded to 1/2” thickness, or purchased thin-sliced)
  • Sea salt and black pepper
  • 3 Tablespoons blanched almond flour
  • 2 Tablespoons tapioca flour or arrowroot
  • 4 Tablespoons ghee (divided)
  • 1 med onion (thinly sliced)
  • 8 oz mushrooms (slices)
  • 4 cloves garlic minced
  • 2 teaspoons fresh rosemary (minced)
  • 2 teaspoons fresh thyme (minced)
  • 2 teaspoons sage leave (minced)
  • 2 teaspoons fresh parsley (minced)
  • 2 teaspoons tapioca flour (or arrowroot)
  • 3/4 cup chicken broth ( or bone broth)
  • 3/4 cup dairy free milk (or creamer like plain Nutpods)
  • 1 teaspoon mustard (dijon preferred)
  • 2 teaspoons lemon juice
  • sea salt and black pepper (to taste)
  • Fresh chopped parsley and any other fresh herbs you like (for garnish)
PREP
10M
SODIUM
229MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.