The Seasoned Mom · by Blair Lonergan
Smothered Chicken with Gravy
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 83%
CARBS 15G14% OF CAL
2G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken cutlets topped with a creamy Southern-style gravy. Comfort food that's quick and cozy. Traditionally served with mashed potatoes or rice.
mainsouthernchicken🍳 skillet
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breast cutlets ((about 1 ½ lbs. total))
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ cup all-purpose flour
- 1 tablespoon salted butter
- 1 tablespoon olive oil
- 2 tablespoons salted butter
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- ¼ cup heavy cream, (at room temperature (or more to thin the gravy if desired))
- ¼ teaspoon dried thyme ((or sub with ¾ teaspoon minced fresh thyme leaves))
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: chopped fresh parsley or thyme
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 83%
CARBS 15G14% OF CAL
2G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 885mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.