The Real Food Dietitians · by Stacie Hassing★ 4.9
Smothered Chicken Recipe
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 74%
CARBS 9G11% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts smothered in a rich, savory cream sauce and topped with crispy bacon. Comforting weeknight dinner that pairs well with salads and vegetables.
mainamericanchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 strips thicker cut bacon (or 3 strips thinner cut bacon)
- 2 large boneless, skinless chicken breast (1-1 ¼ lbs), sliced in half lengthwise to make 4 thin cutlets
- ¼ cup all-purpose flour (use gluten-free, if needed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- ½ teaspoon paprika
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper, more to taste
- 1-2 tablespoons butter
- 1 cup low sodium chicken broth or bone broth
- ¼ cup half and half or heavy cream
- Optional for garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 74%
CARBS 9G11% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 843mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.