Spend with Pennies · by Holly Nilsson★ 5.0 (5)
Smothered Chicken
NUTRITION · PER SERVING26M COOK
CAL 16%·PRO 79%
CARBS 11G14% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts simmered in a rich onion gravy with herbs and broth. Comfort food best served over mashed potatoes, rice, or noodles for a cozy, stick-to-your-ribs meal.
mainamericanchicken🍳 skillet
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (about 5 to 6 ounces each)
- ¾ teaspoon garlic powder
- ½ teaspoon salt (more to taste)
- ½ teaspoon black pepper (divided)
- ¼ teaspoon ground sage
- ¼ teaspoon dried thyme leaves
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 medium yellow onion (sliced)
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
At a glance
PER SERVING · TIME 26M
CAL 16%·PRO 79%
CARBS 11G14% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 21m
- Sodium
- 880mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.