Dinners, Dishes and Desserts · by Erin Sellin
Smothered Chicken
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 100%
CARBS 16G10% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 35G50% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour-coated chicken breasts cooked in a rich, creamy pan gravy with onions and garlic. A classic comfort food dinner, tender and savory, that pairs well with rice or mashed potatoes.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 thinly sliced chicken breasts
- Salt & Pepper
- 1/3 cup all-purpose flour
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 Tablespoons olive oil
- 2 Tablespoons butter
- 1 onion (thinly sliced)
- 3 cloves garlic (minced)
- 1 1/2 cup chicken broth
- 1/2 cup heavy cream
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 100%
CARBS 16G10% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 35G50% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 697mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.