Simply Quinoa · by Alyssa
Smothered Chicken
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 62%
CARBS 8G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 24G57% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts topped with a savory onion gravy. A straightforward comfort-food dinner that's satisfying and homey.
mainamericanchicken🌡️ thermometer🍳 skilletdairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 3 tablespoons olive oil
- 2 tablespoons olive oil
- 1 large onion (thinly sliced)
- 1 teaspoon salt
- 2 tablespoons gluten-free flour
- 2 cups chicken broth
- Additional salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 62%
CARBS 8G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 24G57% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2468mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 31mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.