Salt & Lavender · by Natasha★ 4.9 (67)
Smothered Chicken
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 68%
CARBS 22G20% OF CAL
3G FIBER3G SUGAR16G OTHER
FAT 23G49% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breast smothered in a savory, creamy gravy made from onions, broth, and heavy cream. Rich and comforting, best served over rice or with mashed potatoes.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- Salt & pepper (to taste)
- 1/2 cup flour
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/2 tablespoon paprika
- 1/2 teaspoon cayenne pepper (see note)
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 medium-to-large onion (sliced)
- 1 cup chicken broth
- 1 teaspoon Worcestershire sauce
- 1/4 cup heavy/whipping cream
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 68%
CARBS 22G20% OF CAL
3G FIBER3G SUGAR16G OTHER
FAT 23G49% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 534mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.