Diethood · by Katerina Petrovska★ 5.0 (18)
Smothered Chicken
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 54%
CARBS 5G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 23G62% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Succulent chicken breasts cooked in a creamy, herb-infused gravy with onions and garlic in a single skillet. A comforting one-pan dinner.
mainamericanchicken🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts (pounded to 1/2-inch thickness)
- ¾ teaspoon seasoning salt (or to taste (I use Lawry's))
- ½ teaspoon sweet paprika
- ¼ teaspoon fresh ground black pepper
- 2 tablespoons unsalted butter
- 2 tablespoons avocado oil (or olive oil)
- 1 tablespoon unsalted butter
- 1 large yellow onion (thinly sliced)
- ⅛ teaspoon salt
- 4 cloves garlic (minced)
- ½ tablespoon chopped fresh herbs
- ¾ cup low sodium chicken broth
- ¼ cup heavy cream
- chopped fresh parsley for garnish
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 54%
CARBS 5G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 23G62% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 708mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 28mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.