Cooking Classy · by Jaclyn★ 5.0 (11)
Smothered BLT Chicken
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 61%
CARBS 9G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 32G65% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts smothered in a creamy, rich sauce of bacon, tomatoes, spinach, and parmesan. Comforting and flavorful.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 slices (6 oz) bacon, (chopped)
- 1 1/2 Tbsp olive oil, (divided)
- 2 (12 oz each) or 4 (6 oz each) boneless skinless chicken breasts
- Salt (and black pepper)
- 1 1/2 tsp Italian seasoning
- 10 oz. (2 cups) grape tomatoes ((halved))
- 1 Tbsp minced garlic ((3 cloves))
- 1 cup low sodium chicken broth, (plus 1 1/2 Tbsp)
- 1 Tbsp cornstarch
- 3 cups packed (3 oz) fresh spinach, (roughly chopped)
- 1/2 cup (1 oz) finely shredded parmesan cheese
- 1/3 cup heavy cream
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 61%
CARBS 9G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 32G65% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 783mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.