The Salty Marshmallow · by Nichole
Smothered Bean & Cheese Burritos
NUTRITION · PER SERVING70M COOK
CAL 34%·PRO 51%
CARBS 43G26% OF CAL
5G FIBER30G OTHER8G TOTAL SUGAR
FAT 45G60% OF CAL
22G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned black beans and cheese, smothered in a homemade cheese sauce. Filling and satisfying with creamy sauce and warm spices.
mainmexicantacobeans🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 20 oz Can Refried black beans
- 1/2 tsp Chili powder
- 1/2 tsp Cumin powder
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 6 Flour tortillas (burrito size)
- 1 1/2 Cups Mexican blend shredded cheese
- 2 Tbsp Salted butter
- 2 Tbsp All-purpose flour
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 2 Cups Milk (at room temperature)
- 1 Cup Sour cream (at room temperature)
- 1 Tbsp Hot sauce (plus more to taste)
- 2 Cups Cheddar cheese (freshly shredded)
At a glance
PER SERVING · TIME 70M
CAL 34%·PRO 51%
CARBS 43G26% OF CAL
5G FIBER30G OTHER8G TOTAL SUGAR
FAT 45G60% OF CAL
22G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 1405mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 645mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.