Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (6)
Smoothie Bowls
NUTRITION · PER SERVING5M COOK
CAL 32%·PRO 36%
CARBS 78G49% OF CAL
19G FIBER18G OTHER42G TOTAL SUGAR
FAT 33G46% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick mixed berry smoothie bowl topped with granola and coconut. A customizable, nutritious breakfast that feels indulgent but comes together in minutes.
mainamericanbowl🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen mixed berries
- 1 large banana (frozen)
- 1/4 cup milk
- 1/4 cup Greek yogurt
- Strawberries
- Blueberries
- Granola
- Shredded Coconut
- Nut Butter
At a glance
PER SERVING · TIME 5M
CAL 32%·PRO 36%
CARBS 78G49% OF CAL
19G FIBER18G OTHER42G TOTAL SUGAR
FAT 33G46% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 156mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.