Smoothie Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, creamy smoothie bowls made with frozen fruit, yogurt, and toppings like chia seeds, coconut, and hemp seeds. A quick, nutritious breakfast or snack with endless variations.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup frozen strawberries
- 1 cup frozen blueberries
- ¼ cup greek yogurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 Banana (slices, frozen)
- 1 cup frozen mango chunks
- ¼ cup coconut water
- 2 tablespoons shredded coconut
- ½ teaspoon turmeric
- 1 cup frozen pineapple chunks
- 1 cup spinach (loosely packed)
- 2 tablespoons coconut water
- 1 tablespoon hemp seeds
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 46mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.