Smoothie Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, nutrient-dense bowl blending spinach, frozen banana, and berries with nut butter and milk, topped with granola and seeds. Perfect as a quick breakfast or post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened vanilla almond milk or milk of choice
- 1 cup fresh spinach
- 1/2 large banana (cut into chunks and frozen (about 1/2 cup))
- 1 cup frozen mixed berries
- 1 tablespoon almond butter (peanut butter, or nut butter of choice)
- 1/2 to 1 scoop protein powder (optional)
- 1/2 to 1 tablespoon honey or pure maple syrup (optional)
- High-powered blender (such as a Vitamix)
- Fresh banana slices
- Fresh berries (such as blueberries, raspberries, and/or sliced strawberries)
- 2 tablespoons granola
- 2 teaspoons chia seeds
- Drizzle almond butter or peanut butter
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 2m
- Sodium
- 199mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1282mg
- Calcium
- 232mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.