Smoothie Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl topped with granola, berries, and peanut butter, blended from mixed berries and banana. Filling and customizable, perfect for a nutritious breakfast or healthy snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup mixed berries, frozen ($2.08)
- 1 ripe banana, sliced and frozen (about 1 cup) ($0.26)
- ¼ cup almond milk* ($0.30)
- ½ Tbsp chia seeds ($0.07)
- ¼ cup granola ($0.48)
- ¼ cup berries ($0.52)
- 1 ½ Tbsp peanut butter, melted ($0.09)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 48mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.