I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
Smoothie bowl recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 22%
CARBS 24G49% OF CAL
5G FIBER3G OTHER16G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-packed smoothie bowl blended with Greek yogurt, berries, and banana, topped with peanut butter. A filling breakfast or snack that comes together in minutes.
mainamericanbowl🌀 blendergluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup low-fat milk
- 1 cup plain Greek yogurt
- 2 cups frozen berries
- 1 small frozen banana (about 1 cup sliced)
- 2-3 Tablespoons creamy peanut butter (I used JIF creamy)
- 1 scoop Vanilla protein powder (, optional)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 22%
CARBS 24G49% OF CAL
5G FIBER3G OTHER16G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 94mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 248mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.