Smoothie Bowl Recipe - 3 Ways
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, nutrient-dense smoothie bowl topped with granola and fruit, made with blended banana and plant-based milk. Naturally sweet and customizable. Eaten with a spoon as a filling breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 10 ounces frozen fruit ((about 2 ½ cups))
- 1 banana (frozen)
- 3-4 Tablespoons almond milk
- ½ teaspoon vanilla extract
- 1-2 Tablespoons honey ((optional))
- 1 cup greens ((optional))
- Chia seeds
- Protein powder
- Nut butter
- Acai powder
- Fresh Fruit
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 189mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.