Diethood · by Katerina Petrovska★ 5.0 (1)
Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 93%
CARBS 55G41% OF CAL
14G FIBER5G OTHER36G TOTAL SUGAR
FAT 18G31% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, energizing breakfast bowl of blended frozen berries, spinach, and protein topped with chia seeds, coconut, and fresh fruit. Ready in minutes.
mainamericanbowl🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 mango (peeled and cubed)
- 3 cups baby spinach
- 1 cup halved strawberries
- ½ cup frozen blackberries
- ½ cup frozen raspberries
- 2 tablespoons agave (or honey)
- 4 scoops vanilla protein powder
- 1 cup 1% milk ((you can also use almond milk or coconut milk))
- toasted sunflower seeds
- toasted chia seeds
- coconut flakes
- fresh fruit
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 93%
CARBS 55G41% OF CAL
14G FIBER5G OTHER36G TOTAL SUGAR
FAT 18G31% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 375mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1989mg
- Calcium
- 492mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.