Food Faith Fitness · by Amelia Mapstone★ 4.3 (3)
Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 17%
CARBS 71G72% OF CAL
14G FIBER20G OTHER37G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick fruit smoothie base topped with granola and chia seeds. Quick to make, vegan, and ideal for a light breakfast or snack.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana (frozen)
- 1 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- Fresh fruits for topping
- Granola for topping
- 1 tablespoon chia seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 17%
CARBS 71G72% OF CAL
14G FIBER20G OTHER37G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 84mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 267mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.