Smoothie Bowl (3 Ways)
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Fit Foodie Finds · by Lee Funke★ 4.2 (5)

Smoothie Bowl (3 Ways)

NUTRITION · PER SERVING10M COOK
CAL 60%·PRO 69%
CARBS 178G59% OF CAL
30G FIBER45G OTHER102G TOTAL SUGAR
FAT 46G34% OF CAL
11G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A protein-rich smoothie bowl served cold with fruit, granola, and coconut. Quick to make and customizable with three easy variations.

mainamericangluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 1 medium frozen avocado
  • 1 cup packed spinach
  • 1 cup sliced frozen banana (~1 medium banana)
  • 1 tablespoon ground flax
  • 1/4 cup frozen cauliflower florets
  • 3 pitted Medjool dates
  • 1.25 cups unsweetened almond milk (or more, to taste)
  • Toppings: 2 tablespoons dried coconut flakes (1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries)
  • 1.5 cups whole frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice (or more, to taste)
  • Toppings: 1/4 cup granola (1/4 cup sliced strawberries, and 1/4 cup sliced banana)
  • 2 cups frozen sliced bananas (~2 medium bananas)
  • 1/2 cup nonfat Greek yogurt
  • 1/2 tablespoon ground flax seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons all-natural peanut butter
  • 1 cup unsweetened almond milk (or more, to taste)
  • Toppings: 1/3 cup sliced banana (1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter)
PREP
10M
SODIUM
314MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.