Alexandra's Kitchen · by Alexandra Stafford★ 4.9
Smooth and Creamy 5-Ingredient Homemade Hummus
NUTRITION · PER SERVING15M COOK
CAL 40%·PRO 49%
CARBS 41G21% OF CAL
15G FIBER6G SUGAR21G OTHER
FAT 64G73% OF CAL
9G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy hummus made from chickpeas, tahini, lemon, and garlic. It's rich and tangy with a hint of cayenne, ideal for dipping or spreading.
condimentmiddle eastern⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons fresh lemon juice, plus more to taste (I always start with 3 tablespoons now)
- 1 cup (227 g) well-stirred tahini
- 1 – 1.5 teaspoons (4 to 6 g) kosher salt
- 3/4 cup (178 g) ice water
- 1.5 cups (295 g) cooked chickpeas or one 15-oz can chickpeas, drained and rinsed
- flaky sea salt to taste
- 3 tablespoons olive oil
- 1/2 cup cooked chickpeas, dried very well
- 3/4 teaspoon spices such as cayenne, smoked paprika, or cumin, etc.
At a glance
PER SERVING · TIME 15M
CAL 40%·PRO 49%
CARBS 41G21% OF CAL
15G FIBER6G SUGAR21G OTHER
FAT 64G73% OF CAL
9G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1310mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 146mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.