Budget Bytes · by Adapted from The New York Times★ 4.8 (73)
Smoky White Bean Shakshuka
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 33%
CARBS 32G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 15G43% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a smoky, spiced tomato sauce with white beans and feta. A filling, budget-friendly breakfast or dinner from the Middle East.
mainmiddle easterneggs🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil ($0.32)
- 4 cloves garlic ($0.32)
- 1 yellow onion ($0.16)
- 1 28oz. can whole peeled tomatoes ($1.69)
- 1/2 Tbsp smoked paprika ($0.15)
- 1 tsp ground cumin ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/8 tsp crushed red pepper ($0.02)
- Freshly cracked black pepper ($0.05)
- 1/4 tsp salt, or to taste ($0.02)
- 1 15oz. can cannellini beans ($1.19)
- 4 large eggs ($1.10)
- 1 handful fresh parsley, chopped ($0.20)
- 2 oz. feta, crumbled ($1.12)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 33%
CARBS 32G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 15G43% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 901mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 230mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.