Smoky White Bean Kale and Wheat Berry Stew
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Vanilla and Bean · by Traci York★ 4.8 (6)

Smoky White Bean Kale and Wheat Berry Stew

NUTRITION · PER SERVING105M COOK
CAL 17%·PRO 26%
CARBS 57G67% OF CAL
11G FIBER0G ADDED0G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smoky, hearty vegetable stew with white beans, wheat berries, kale, and warm spices. Serve with crusty sourdough for a cozy, nourishing meal.

mainamericansoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 C (125g) Dry Cannellini Beans* (soaked overnight and rinsed)
  • 1/2 C (110g) Wheat Berries** (Hard White) (soaked overnight and rinsed)
  • 2 Tbs Extra Virgin Olive Oil
  • 2 C (145g) Leeks (cut in half, lengthwise, and white and light green parts sliced thin (about 1 large))
  • 1 C (110g) Carrots (large dice)
  • 1 C (65g) Celery (large dice)
  • 3 Large Cloves of Garlic (minced)
  • 2 tsp Smoky Paprika
  • 5 C (1.05kg) Vegetable Broth (plus extra for thinning as needed (or water))
  • 1 Can (411g) Diced Fire Roasted Tomatoes
  • 4 Sprigs of Thyme
  • 2 C (50g) Kale (I like Lacinato kale) or Swiss Chard (chopped)
  • 1/4 C (6g) Parsley (chopped)
  • 1 Lemon
PREP
15M
SODIUM
991MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.