Smoky White Bean and Kale Soup
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Sweet Peas and Saffron · by Annie Holmes★ 5.0 (2)

Smoky White Bean and Kale Soup

NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 21%
CARBS 30G60% OF CAL
10G FIBER17G OTHER4G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty rustic soup of kale and creamy white beans in a smoked paprika broth. Warming and satisfying on cool days, naturally vegan and gluten-free.

mainmediterraneansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon extra virgin olive oil
  • 1 shallot ((finely chopped))
  • 2 cloves garlic ((minced))
  • 2 stalks celery ((sliced))
  • 2 medium carrots ((peeled and sliced))
  • 5 cups low-sodium vegetable stock
  • 1 bay leaf
  • 3 sprigs fresh thyme ((leaves stripped from the stems))
  • 1 teaspoon smoked sweet paprika
  • ½ teaspoon black pepper
  • 1 teaspoon sea salt
  • ¼ to ½ teaspoon red chili flakes (adjust to taste)
  • 38 oz cannellini beans ((two 19 ounce/540 mL cans, rinsed and drained or 4 cups cooked cannellini beans))
  • 3 cups kale ((loosely packed stemmed and roughly chopped))
  • 1/2 lemon ((juiced))
PREP
15M
SODIUM
291MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.