Once Upon a Chef · by Jennifer Segal★ 4.9 (95)
Smoky White Bean and Ham Soup
NUTRITION · PER SERVING120M COOK
CAL 25%·PRO 87%
CARBS 22G18% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 29G53% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting white bean and ham soup with kale and aromatic vegetables. Hearty and smoky, perfect for a chilly evening.
mainsouthernsoupbeans⚙️ food processor🫕 dutch oven🍲 stockpot🌀 blendergluten free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb dried white navy beans or Great Northern beans, (rinsed and checked for stones)
- 6 cups water
- 4 cups chicken stock
- 2 bay leaves
- 2 yellow onions, (one peeled and quartered, plus ½ cup (70 g) minced from the second onion)
- 2 lb smoked ham hocks
- 2 carrots, (diced)
- 2 stalks celery, (diced)
- 1 (14-oz) can chopped or diced tomatoes
- 4 cloves garlic, (minced)
- 1 tablespoon chopped fresh thyme leaves
- Salt
- 1½ cups chopped kale or other dark leafy greens
- Extra-virgin olive oil, (for serving (optional))
- Finely grated pecorino Romano or Parmigiano Reggiano, (for serving)
At a glance
PER SERVING · TIME 120M
CAL 25%·PRO 87%
CARBS 22G18% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 29G53% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h 30m
- Sodium
- 2352mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1197mg
- Calcium
- 234mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.