Connoisseurus Veg · by Alissa Saenz★ 4.9 (16)
Smoky Vegetarian Split Pea Soup
NUTRITION · PER SERVING95M COOK
CAL 18%·PRO 38%
CARBS 54G62% OF CAL
18G FIBER6G SUGAR30G OTHER
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, smoky vegetarian split pea soup that's 100% plant-based and deeply comforting. Perfect for cold weather, this healthy soup is easy to make and guaranteed to warm you up.
mainamericansoupbeans🥘 pressure cooker🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 7 cups vegetable broth
- 1 pound dried split peas
- Hot water, (as needed (I use about 1 cup))
- 2 teaspoons red wine vinegar
- 1/2 teaspoon liquid smoke, (or to taste)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 95M
CAL 18%·PRO 38%
CARBS 54G62% OF CAL
18G FIBER6G SUGAR30G OTHER
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 896mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.