Smoky Vegan Slow Cooker Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan slow cooker stew loaded with sweet potatoes, white beans, and vegetables in a smoky tomato base. The spices add warmth and depth. Set it and forget it for an easy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 medium red bell pepper, (diced)
- 2 1/2 pounds sweet potatoes, (scrubbed and diced (3/4 inch))
- 2 cups fresh green beans, (cut into 1 to 2 inch pieces)
- 1 (14 ounce or 400 gram) can cannellini beans, (drained and rinsed)
- 3 cups vegetable broth
- 1 (6 ounce or 170 gram) can tomato paste
- 2 tablespoons soy sauce
- 2 teaspoons chopped fresh rosemary
- 1 teaspoon smoked paprika
- Pinch cayenne pepper, (or to taste)
- Salt & pepper, (to taste)
- Hot sauce, (to taste (optional))
At a glance
PER SERVING · TIME 200M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 981mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 981MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.