Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Smoky Vegan Black Bean Burgers
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 25%
CARBS 59G69% OF CAL
8G FIBER1G ADDED5G INTRINSIC46G OTHER6G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned black bean patties with cilantro, lime, and smoky spices, served on buns. These hearty burgers deliver savory and slightly spicy flavor. A satisfying vegan weeknight dinner.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 3/4 cup panko breadcrumbs
- 1/2 cup roughly chopped red onion
- 2 garlic cloves, (minced)
- 1/4 cup fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon chipotle chile powder
- 1/2 teaspoon salt, (plus more to taste)
- 1 tablespoon olive oil
- 4 burger buns
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 25%
CARBS 59G69% OF CAL
8G FIBER1G ADDED5G INTRINSIC46G OTHER6G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 830mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.