It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (28)
Smoky Vegan Beans on Toast
NUTRITION · PER SERVING20M COOK
CAL 62%·PRO 100%
CARBS 229G74% OF CAL
19G FIBER188G OTHER22G TOTAL SUGAR
FAT 14G10% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky, hearty beans on toast with sun-dried tomatoes, molasses, and liquid smoke. A quick, satisfying weeknight dinner ready in 20 minutes.
mainbritishsandwichbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons olive oil
- 1/2 yellow onion, (chopped)
- 2 cloves garlic, (minced)
- 1 19 oz can navy beans (about 2 cups) (drained and rinsed)
- 1/3 cup sun-dried tomatoes (in oil or dried), (chopped)
- 1/4 cup tomato paste
- 1/4 cup ketchup
- 1/4 cup water
- 1 tablespoon molasses
- 2 teaspoons soy sauce
- 1/4 teaspoon liquid smoke
- 4 slices bread (I used sourdough), (toasted)
At a glance
PER SERVING · TIME 20M
CAL 62%·PRO 100%
CARBS 229G74% OF CAL
19G FIBER188G OTHER22G TOTAL SUGAR
FAT 14G10% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 3085mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 257mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.