Smoky Tofu Summer Salad with Almond flour croutons
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Vegan Richa · by Vegan Richa★ 5.0 (4)

Smoky Tofu Summer Salad with Almond flour croutons

NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 64%
CARBS 35G26% OF CAL
11G FIBER6G OTHER18G TOTAL SUGAR
FAT 35G59% OF CAL
4G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A summer dinner salad featuring smoky baked tofu and crispy almond flour croutons with fresh vegetables in a savory dressing. A refreshing, healthy vegan meal.

mainsaladtofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 tablespoon soy sauce (Use tamari for gluten-free.)
  • 1 tablespoon maple syrup
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons water
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon orange zest
  • 7 ounces of firm or extra firm tofu (pressed for at least 10 minutes and cubed or sliced as you like)
  • 1/2 cup almond flour
  • 1/2 teaspoon onion powder
  • 1/3 teaspoon salt
  • 1 teaspoon Italian herb blend
  • 1/2 teaspoon paprika
  • 1 teaspoon oil
  • 1 flax egg (That's 1 tablespoon flaxseed meal mixed with 2 1/2 tablespoons of water.)
  • 3 to 4 cups torn lettuce (or other baby greens of choice)
  • 1 cup sliced bell pepper
  • slices of 1 orange (or more)
  • 3 to 4 Tablespoons seeds (I use a mix of pumpkin seeds, sesame seeds, and hemp seeds.)
PREP
15M
SODIUM
1149MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.