
Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Smoky Tofu & Kabocha Squash Buddha Bowls (Easy + Oil-free)
NUTRITION · PER SERVING80M COOK
CAL 48%·PRO 98%
CARBS 150G62% OF CAL
29G FIBER89G OTHER32G TOTAL SUGAR
FAT 22G20% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Buddha bowl with roasted vegetables, crispy tofu, and brown rice dressed in a light lemon-turmeric sauce. Oil-free and balanced, it's a wholesome meal.
mainbowlgrain bowltofu🍪 sheet pan🍚 rice cooker🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe smoky tofu*
- 1 kabocha squash, roasted
- 2 cups cooked sweet simple beans
- 1 medium zucchini, shredded
- 1 cup cherry tomatoes, halved
- 2 bunches curly kale, chopped
- 1 1/2 cups brown rice
- 3 cups water
- 1/2 teaspoon turmeric
- 1 head cauliflower, chopped
- 1/3 tsp salt
- 1/4 tsp black pepper
- 1/4 cup cilantro, roughly chopped
- Fresh lemon juice
- Avocado
- Seasonings, such as: Nutritional yeast, paprika, dried chives, black pepper, etc.
At a glance
PER SERVING · TIME 80M
CAL 48%·PRO 98%
CARBS 150G62% OF CAL
29G FIBER89G OTHER32G TOTAL SUGAR
FAT 22G20% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 607mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3467mg
- Calcium
- 834mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
