It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.8 (16)
Smoky Tofu & Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 29%
CARBS 35G57% OF CAL
9G FIBER21G OTHER5G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan bean soup with smoky, chewy tofu bites on top, inspired by ham and bean soup. Savory, hearty, and deeply flavored with smoke and spice.
mainamericansouptofubeans🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1/4 teaspoon liquid smoke
- 1 block (350g) extra-firm tofu (drained and sliced into small bits)
- 1 tablespoons olive oil
- 2 medium carrots, (peeled and sliced into rounds)
- 2 ribs of celery (chopped)
- 1 yellow onion, (chopped)
- 3 cloves garlic, (minced)
- 6 cups vegetable broth ( (1 1/2 litres))
- 2 19oz cans navy beans (4 cups) (drained and rinsed)
- 1 bay leaf
- 1 teaspoon dried thyme leaves
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt ((or to taste))
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 29%
CARBS 35G57% OF CAL
9G FIBER21G OTHER5G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1061mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 233mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.