Sweet Peas and Saffron · by Annie★ 4.7 (7)
Smoky Sweet Potato Hummus
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 9%
CARBS 16G42% OF CAL
4G FIBER9G OTHER3G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato hummus with chipotle and lime for a lower-calorie dip. Smoky, spiced, and versatile for serving with chips or vegetables.
condimentamericanbeans⚙️ food processor♒ steamerdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 11 oz sweet potato ((peeled and cut into 1 inch cubes -300 g, roughly 3.5 cups or 2 small sweet potatoes))
- 1 lime ((juiced))
- 1 clove garlic ((minced))
- 15 oz chickpeas ((or 19 oz; drained but reserve the liquid))
- 1/4 cup tahini
- 1/4 cup olive oil
- 1 1/2 tablespoons adobo sauce ((from a can of chipotle peppers))
- 1-2 chipotle pepper ((optional; for spice))
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon chili powder
- chickpea canning or cooking liquid ((reserve from can or pot))
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 9%
CARBS 16G42% OF CAL
4G FIBER9G OTHER3G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 241mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 36mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.