Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (6)
Smoky Sweet Potato and Lentil Stew
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 39%
CARBS 58G64% OF CAL
13G FIBER36G OTHER9G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan stew of lentils, sweet potatoes, and spinach with smoked paprika and warm spices. Filling and nutritious, perfect for a vegetarian lunch or dinner.
mainamericansoupbeans🍲 stockpotdairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra-virgin olive oil
- 1 onion (diced)
- 2 ribs celery (diced)
- 3 cloves garlic (minced)
- 6 cups chicken stock/broth (or vegetable broth)
- 2 sweet potatoes (diced)
- 1 lb brown lentils (sorted through and rinsed)
- 28 oz. canned diced tomatoes
- 1 tablespoon smoked paprika
- 1 tablespoon dried oregano
- kosher salt (to taste)
- black pepper (to taste)
- 5 oz. baby spinach
- 1/4 cup red wine vinegar
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 39%
CARBS 58G64% OF CAL
13G FIBER36G OTHER9G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 579mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1285mg
- Calcium
- 101mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.